THINX-2 make it easy for your brain, so can work and think well, or you can also use the method below or combine it with THINX2..which is even better...THINX2 the simple method to boost your brain power.
Breath deep. (ambil nafas panjang):
One of the easiest and effective ways to improve the functioning of your brain immediately. By breathing deeply we relax and put more oxygen in the blood (therefore in the brain), both of which help. Relaxation has been proven to improve brain function. Low oxygen levels in the blood have been shown to decrease it. Since most of us are in the habit of breathing too shallowly, this is a quick way to improve brain power. By the way, if you breathe through your nose, you are more likely to breathe deeply.
Meditating. (bermeditasi):
Helps improve your concentration, primarily because of the deep breathing aspect. The state of mind achieved through a simple breath-watching meditation allows true relaxation, and is conducive to creative problem solving. Just close your eyes and breath through your nose, deeply at first, then in whatever way is comfortable. As thoughts arise, dismiss them and return your attention to your breath. Do this for at least a few minutes.
Move your body. Sit up straight, and close your mouth. (duduk tegak dan tutup mulut):
Good posture affects our state of mind, and helps us to think more clearly. Try an experiment to prove this to yourself. Do math problems in your head; first while slouching, with your mouth open; then while sitting up straight with your lips together. You'll get the point.
Exercise a little. (bersenam sedikit):
In addition to taking daily brain vitamins, physical activity-just enough to get the blood pumping-can "wake up" your brain enough to help you think better. Walking seems to work best, but any aerobic activity can help increase your IQ.
Sleep well (tidur secukupnya):
Just remember, the evidence shows us that the quality of sleep is very important, not just the quantity.
Masalah biasa, kadang-kadang terlupa sesuatu perkara. Tapi adakah sukar untuk sentiasa mengingati perkara-perkara yang dianggap mudah seperti mengingati nama kenalan, kedudukan kunci kereta, dan beberapa perkara lain seumpamanya? Apabila orang menjadi semakin tua, semakin ramai orang sebenarnya bergelut with the fact that their memory and mental power are not that they used to be (tidak berkuasa).
Maybe you've tried "exercising" your mind, or maybe you've just started keeping better "to do" lists. But a proven way to improve your mind, memory and mood is to feed your brain the nutrients it needs to function at its peak performance level. Over the past few years, scientists have discovered dozens of new supplements that enhance and sharpen memory, intelligence, vision, and mental performance.
ByHerbs melalui kajian telah menjumpai THINX-2, makanan baja untuk minda atau brain nutrients. Ia dapat menolong semua orang dan juga pesakit (berkaitan minda) seperti Alzheimer's, Parkinson's, depression as well as those with normal age-related mental decline. Dipercayai dengan pengambilan secara berterusan kebanyakan dari penyakit berkaitan dengan minda (yang bukan kronik) telah berjaya diatasi. Insyallah..kita berusaha yang menentukan adalah Allah....
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